About 1 in 5 people don't immediately experience the effects of NMN. If you're in that group and curious about the reasons, this article aims to provide some answers.
If you don't feel the effects after 30 days, it doesn't necessarily mean NMN isn't working. Every body is different, and some individuals may feel the effects clearly while others may feel them less or not at all. Studies show that NMN supplementation doubles NAD+ levels in the body within 4 weeks and plays a crucial role in combating aging. So, it's always beneficial to include NMN as part of your supplements, whether you feel the effects or not.
Possible reasons why the effects of NMN may not be immediately noticeable:
- Dosage of NMN: Many people who don't immediately feel the effects take a low dose of 250mg. We recommend a dosage of 500mg (2x250mg) for optimal results.
- Timing of NMN intake: It's essential to take NMN in the morning upon waking up to synchronize it with the circadian rhythm and to stimulate NAD+ production. For example, taking NMN in the evening tells your body to start producing NAD+ then, which can negatively affect your sleep.
- Duration and consistency of NMN use: We always advise using NMN for at least 60 days and consistently taking 500mg every day. NAD+ replenishment occurs gradually, and interruptions can slow down or stop this process. Assess the effects after 90 days to determine if it provides the desired benefits.
- External influences on your health: Suppose you start using NMN, and shortly afterward, something happens in your life that negatively affects you physically or mentally. This can significantly influence your perception to the point where the effects of NMN are overshadowed. The positive effects are there, but you may not perceive them. In such cases, continue using NMN until the period of negative influences has passed, allowing more space to feel the effects of NMN. An additional benefit: by continuing to use NMN, you may start feeling better more quickly because increasing your NAD+ is involved in many essential processes in the body.
- Age: Between the ages of 30 and 60, our NAD+ levels decrease by 50%. If you're under 30, the increase in NAD+ due to NMN supplementation will be lower than someone who is 40. As a result, you may feel fewer effects. Therefore, we generally recommend starting NMN supplementation from the age of 30.
The experience of NMN effects can vary from person to person, depending on factors such as dosage, timing of intake, duration of use, external influences, and age. Although you may not always feel the results immediately, research shows that NMN can indeed have positive effects on the body. Therefore, it's essential to remain consistent in use and adhere to recommended guidelines for the most optimal results.
